Gotta STEP it up

Went out on an install in Milan TN. so I did not get a whole lot of steps in. I am gonna have to average 8400 steps a day over the next three days to hit my 7K per day average goal. Wish me luck.

Wow

I really wonder if I weighed properly on my initial weigh in. On that day I was at 278 I just weighed in at 261. It may be that I was just off of lunch that day or I may have misread and was actually at 268?? Not sure but I am happy either way. Will keep you all updated.

Steps and stuff

So I have failed a little bit in my goal of 7K steps a day. Here are my results from last week.
I have done a better job of cutting back on the sodas. Still haven't been able to kick coffee but it is only 3-4 cups a day. Way better than all of the cokes I was drinking. I will try and see what, if any, weight I have lost.

Steps

Well I finally got my steps uploaded and missed by just a few. 6390 was whet I got yesterday but I had 7926 on Monday so I am still on pace for a 7K average.

I was Right

Well, I hit the scale and came in at 278 That is about where I expected to be. I have been a pretty good boy today.. I had one coke with lunch (24 ounce cup, but take out about 6 for ice) and I will prob have a 12 oz can with dinner. Will let you know about the step count tomorrow.

I'm back

So I have heard that a goal is not a goal until it is written down so here I am. I have made the decision to lose a little weight. How much you ask? I am shooting for 50 pounds.. How long am I going to take to lose it? I figure about a year.

This blog is where I am going to keep track of my goal and my plan is to post something every day.. that being said I ask you to help hold me to it. If you read this blog and see that I am not posting then please contact me and tell me to get back to it.
Step 1 of my goal: Actually weighing my fat ass in.

1. I am guessing I am in around the 270 -280 mark but I am not even sure.
2. I will go upstairs to the weight room and weigh at lunch

Step 2 of my goal: Cutting out sodas

Step 3 of my goal: Steps

1. I want to average 7000 steps a day for the first 4 weeks.
2. After 4 weeks (9/1/10) I want to increase to 8000
3. Every month thereafter I want to increase by 1000

That is it for now.. I will post later today and let you know what the weight is and how I am going on my goals.

Test for the day

This is just a test. I am playing with something and I am not sure if it is going to work.